Jul
30
2021
Ready for the Great Resignation?
Jul 30, 2021
The pandemic has brought us to a turning point where employees are evaluating what is truly important to them in a work environment. After working remotely for a year and a half, workers are being called to come back onsite to the office, and many of them don’t want to work in that old paradigm. … ContinuedDec
4
2020
Dec 4, 2020
With the end of the year quickly approaching, this is the perfect time to put a 2021 Wellness Plan together for your business. It’s safe to say that 2020 has been the most challenging year in memory, which has taken a toll on business operations, as well as employee performance and well-being. Between the global … ContinuedNov
24
2020
Nov 24, 2020
We all go through phases of our lives where things seem easy, and other times when they seem impossible. If we take a deeper look into the hardest times, we realize that something shifted, causing difficulty one way or another. We don’t like the change that occurred, so we fight against it. This conditions us … ContinuedJun
27
2020
Having Fun While Social Distancing
Jun 27, 2020
In the first few months of social distancing, it was hard to think that can we have fun while staying at home for the new few months? Even though it might not be the dream vacation, you may have been planning, but we can still have a lot of fun while we social distance and … ContinuedJun
12
2020
Jun 12, 2020
The world is in a crisis right now. We have experienced massive global fires, floods, extreme storms, droughts, earthquakes, a health pandemic that has killed close to half a million people and crippled the global economy, and demands for racial justice and reform in America and around the world. Everything is being shaken to its … ContinuedMay
11
2020
Maximizing Your Quarantine Experience
May 11, 2020
As the entire world shuts themselves inside their homes during this quarantine period, we have an amazing opportunity to maximize our experience. Rather than fighting against what’s happening, it’s much better to lean into the chaos and surrender to slowing down. If we are stuck at home for another month, we may as well make … ContinuedApr
14
2020
Mar
26
2020
How to Stay Positive When Life Takes a Left Turn
Mar 26, 2020
No matter how hard we try to avoid them, we all experience low points from time-to-time. It’s not easy to stay positive when life is tough and if you’re struggling with life today. You are built to win no matter how tough it might seem. Remember to be patient with yourself and the way life … ContinuedMar
12
2020
How to maintain a healthy and productive remote workforce during a crisis
Mar 12, 2020
You’ve made the decision to have your staff work from home. Now comes the hard part. How do you keep this newly formed remote workforce happy, productive and connected? How do you help employees avoid feeling isolated, lonely and separated? We humans are social creatures and need face to face contact. Some people … ContinuedMar
11
2020
Mar
2
2020
Feb
21
2020
Feb 21, 2020
For the past few weeks our City of Angels has been mourning the tragic loss of Kobe Bryant and all the souls aboard the helicopter that crashed in Calabasas, just 2 exits down from my home where I live. So many of us have been feeling this loss very deeply and personally, and wondering why … ContinuedJan
30
2020
Tips for De-compressing After a Stressful Day of Work
Jan 30, 2020
Days at work can be packed with activity, meetings, people stopping in to see you, hundreds of emails, phone calls, and messages, and one project after another. Without self-care and self-love stress can creep into your life during and after the workday. Stress is something that is coped with, but not eliminated. When you learn … ContinuedDec
31
2019
Powerfully Design Your New Year
Dec 31, 2019
Happy 2020! This New Year is particularly special as we’re ushering in a brand new decade. I love the New Year because it represents a fresh start and the opportunity to dream BIG about what I want for my life. My intention for this year is to measure my success by how much fun I’m … ContinuedDec
1
2019
Dec 1, 2019
The holidays are a wonderful time of the year, full of festive gatherings, good food, and good cheer. But they are also full of stress, temptations, emotional baggage, colder weather, illnesses, and relationships that challenge our physical, mental and emotional well-being. How can we protect our minds and bodies so that we can stay feeling … ContinuedOct
28
2019
5 Life Hacks To Simplify Health Living
Oct 28, 2019
Let’s face it, we’re all busy… really busy. No matter what your job role is, it’s probably a safe bet to assume that you’re feeling a bit overwhelmed, especially at this time of the year. We have long workdays, tons of responsibilities, and a lot of personal engagements that take up time. We often find … ContinuedOct
16
2019
Maximizing Your Time & Results at the Office
Oct 16, 2019
We all know the saying that it’s better to Work Smarter NOT Harder. One of the easiest ways to maximize your results is to get more organized at the office. Enjoy these useful strategies for maximizing your time and becoming more effective. Set Goals for Your Life: In the grand scheme of your life, what do … ContinuedSep
26
2019
Sep 26, 2019
We all desire to live long and healthy lives. But with so much disease around us, how can we make choices that promote greater vitality and longevity? Dr Mao Shing Ni is a 38th-generation doctor of Chinese Medicine and a Taoist authority on anti-aging medicine. In his book, “The Secrets of Longevity”, he shares some … ContinuedSep
4
2019
6 Secrets to Overcoming Your Greatest Challenges
Sep 4, 2019
Life isn’t always peaches and roses, even though we want it to be. It’s really like an ocean, sometimes we are riding high, and other times the waves seem to keep knocking us down. We’ve all been there before… times where nothing seems to go right. In these instances it’s really easy to feel overwhelmed, … ContinuedSep
4
2019
Sep 4, 2019
So often we hear these notions about finding an optimal work life balance. What does that even mean? We all feel stress in our lives and can probably agree that we’d like to feel better. But how do we balance work and life when we feel tired all the time and so stretched thin? How … ContinuedAug
16
2019
Aug 16, 2019
Have you ever wanted to make healthy changes in your diet but don’t know how? Do you find yourself jumping from one diet to another with lackluster results? If you’re interested in creating a healthier way of eating, it all starts out with the idea of creating balance. We all know that we should cut … ContinuedJun
23
2019
Jun 23, 2019
Have you ever experienced the stress reducing benefits of yoga? Discovering this amazing practice not only transformed my life, but also kept me sane during the most stressful time in my life. Yoga found me about 13 years ago and almost immediately I was drawn in to the calming yet energizing effect it had on … ContinuedJun
6
2019
Jun 6, 2019
Staying healthy at the office can be extremely challenging for people working in the corporate world. Most jobs require long hours of sitting at a desk in front of a computer, and that’s after a long commute of sitting in the car. Our necks and shoulders get tight, we have low back pain, and often … Continued
© 2024 Balance By Nature | All rights reserved
App Privacy Policy | Website Privacy Policy
Designed by Range Marketing
