Ready for the Great Resignation?
Jul 30, 2021The pandemic has brought us to a turning point where employees are evaluating what is truly important to them in a work environment. After working remotely for a year and a half, workers are being called to come back...
Having Fun While Social Distancing
Jun 27, 2020In the first few months of social distancing, it was hard to think that can we have fun while staying at home for the new few months? Even though it might not be the dream vacation, you may have...
Corporate Wellness Health Inspiration Positive Mindset Uncategorized
Apr 14, 2020During the workday, it’s very easy to sit at your desk, eat lunch at your desk, and all of a sudden 8 hours have flown by and we haven’t moved. Due to the climate of what is happening in...
Mar 11, 2020It’s so easy to show up to work at 9:00 AM, sit at your desk till lunchtime, once lunch is over go back to your desk and then the day is done. During our daily routine, many of us...
Mar 2, 2020As the years go on in the same job and in the same desk, it’s easy to be stuck doing the same thing every day. As the new season of Spring approaches, it’s an opportunity to lighten the load...
Feb 21, 2020For the past few weeks our City of Angels has been mourning the tragic loss of Kobe Bryant and all the souls aboard the helicopter that crashed in Calabasas, just 2 exits down from my home where I live....
Tips for De-compressing After a Stressful Day of Work
Jan 30, 2020Days at work can be packed with activity, meetings, people stopping in to see you, hundreds of emails, phone calls, and messages, and one project after another. Without self-care and self-love stress can creep into your life during and...
Dec 1, 2019The holidays are a wonderful time of the year, full of festive gatherings, good food, and good cheer. But they are also full of stress, temptations, emotional baggage, colder weather, illnesses, and relationships that challenge our physical, mental and...
Health Longevity Nutrition Stress Reduction Uncategorized
5 Life Hacks To Simplify Health Living
Oct 28, 2019Let’s face it, we’re all busy… really busy. No matter what your job role is, it’s probably a safe bet to assume that you’re feeling a bit overwhelmed, especially at this time of the year. We have long workdays,...
Corporate Wellness Fitness Health Longevity Nutrition Stress Reduction Uncategorized
Maximizing Your Time & Results at the Office
Oct 16, 2019We all know the saying that it’s better to Work Smarter NOT Harder. One of the easiest ways to maximize your results is to get more organized at the office. Enjoy these useful strategies for maximizing your time and...