Embracing Change

Nov 24, 2020

We all go through phases of our lives where things seem easy, and other times when they seem impossible. If we take a deeper look into the hardest times, we realize that something shifted, causing difficulty one way or another. We don’t like the change that occurred, so we fight against it. This conditions us … Continued

Having Fun While Social Distancing

Jun 27, 2020

In the first few months of social distancing, it was hard to think that can we have fun while staying at home for the new few months? Even though it might not be the dream vacation, you may have been planning, but we can still have a lot of fun while we social distance and … Continued

Staying Calm in a Crisis

Jun 12, 2020

The world is in a crisis right now. We have experienced massive global fires, floods, extreme storms, droughts, earthquakes, a health pandemic that has killed close to half a million people and crippled the global economy, and demands for racial justice and reform in America and around the world. Everything is being shaken to its … Continued

Maximizing Your Quarantine Experience

May 11, 2020

As the entire world shuts themselves inside their homes during this quarantine period, we have an amazing opportunity to maximize our experience. Rather than fighting against what’s happening, it’s much better to lean into the chaos and surrender to slowing down. If we are stuck at home for another month, we may as well make … Continued

How to Stay Positive When Life Takes a Left Turn

Mar 26, 2020

No matter how hard we try to avoid them, we all experience low points from time-to-time. It’s not easy to stay positive when life is tough and if you’re struggling with life today. You are built to win no matter how tough it might seem. Remember to be patient with yourself and the way life … Continued