Our Mission

Balance by Nature is an award-winning Corporate Health & Wellness Company whose mission is to develop wellness programs that inspire employees to create small healthy changes in their daily routines that improve their health outcomes, overall well-being, job satisfaction and productivity.

The corporate wellness programs we design for our clients provide a combination of stress reduction strategies, mindset training, fitness opportunities, nutrition education, health education and personal development.

Health and Wellness Providers

Classes Provided


Corporate Services

Your Company is Unique, so Your Wellness Solution Should be too.

We customize our programs for each client based on your culture, goals, challenges and budget. Our comprehensive wellness programs incorporate stress reduction, fitness, nutrition and personal development to positively impact the physical, mental and emotional well-being of your employees. COVID-19 has changed the way you do business, and Balance by Nature has answered the call by taking all of our programs online. Our NEW Wellness for Remote Workers Program incorporates a nice mix of live streamed wellness classes and on-demand video content to guide employees through today’s health crisis and beyond, no matter where they are located.


Our bodies aren’t designed to sit in desks all day. Time to get up and move!

Stress Reduction

Everyone is stressed, negatively affecting our health & well-being. Learning to let the stress go will change your life!


The food we eat impacts our energy levels, focus, mood and health. Improve your performance and well-being by changing your food habits.

Health Education

Learn simple strategies for optimal cardiovascular, digestive, and mental health to improve the way you feel and perform.

21 Days to Less Stress at Your Desk

Got Stress?

21 Days to Less Stress at Your Desk is our Signature online stress reduction program that teaches busy professionals how to create a healthier work life balance. Each morning for 21 days, you’ll receive a new video to watch when you take a quick 10-minute break during the day. You’ll learn stress reduction strategies, desk stretches for movement breaks, meditation exercises, positive mindset hacks, vision & goal setting exercises, nutrition demos, and so much more. Check out some of our awesome results!

“Balance by Nature is fabulous! We are so lucky to have been able to work with Nicole for the last several years as our Wellness Consultant for Unibail-Rodamco-Westfield.

The Thrive wellness program that Balance by Nature helped us to create has been a great success with workouts, lunch & learns and food demos! We even earned a Healthiest Workplaces Award from the American Heart Association for our wellness program!”

– Sara Smith, HR Unibail-Rodamco-Westfield

“Los Angeles World Airports has partnered with Balance by Nature for over three years. Nicole, and the team of wellness experts she has sourced, have been incredibly professional in everything they do. We are so lucky to have her working side by side with our City of Los Angeles employees here at LAWA.”

– Officer Errol Priestley, Wellness Coordinator Los Angeles World Airports

“Working with Balance by Nature for the past several years has been a great experience. They have so many options for corporate wellness programs and are flexible to fit the needs and interests of our employees.  Nicole makes the process of planning wellness events easy and fun!”

– Lauren Coakley, HR Los Angeles Philharmonic Association

“Balance by Nature has been nothing but exceptional in my experience over the past 6 years, first at a large global firm and most recently at a 10-person private office.

I can attest firsthand that whether it be a large group or just a handful of people, once a week or more, Nicole is able to create an effective program that will leave attendees refreshed and focused.

– Barbara Fish, Office Manager, Chattel 

Join Our Team!

Want to Join our Community of Incredible Wellness Instructors?

We are always looking for dynamic wellness professionals to recommend to our corporate clients. Join our incredible community of like-minded wellness instructors to support you on your journey to success.

Download Your Chair Yoga Guide


Do you have tight shoulders from hunching over your computer? Not anymore! Download your free Chair Yoga Guide to learn some stretches and exercises you can do at your desk to alleviate stress and tension from sitting all day. We look forward to staying in touch and sharing other techniques to help you feed good. Remember, it’s GOOD to FEEL GOOD!




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Bring Wellness to Your Workplace


Are you ready to take the next step? 




This is the perfect time to bring wellness into your workplace. With the cost of health insurance on the rise, more and more companies are implementing corporate wellness programs to promote a healthier workforce with lower healthcare costs. We all know that healthier employees are happier, more productive and have greater job satisfaction. Implementing a wellness program is a win-win situation for everyone. Schedule a consultation to learn how we can create an award-winning wellness program for your company!

Schedule a Consultation