icon for balance, a ying yang symbol with a heart and a gearbox inside it
icon for healing, a person inside purple rings with a heart in the center

Customized Well-being Solutions

Balance by Nature offers a wide range of options for creating a wellness program that is as unique as your Company is.

In addition to our comprehensive well-being platform, Balance by Nature TV, we also have a large a la carte offering of well-being experiences to customize the perfect solution for your group.

Whether you are looking for a customized comprehensive solution, a special series of events, or a meaningful one-off experience, Balance by Nature has you covered! We customize our programs based on your unique culture, goals, interests, challenges, and budget. In addition to work-life balance, holistic healing, fitness, nutrition, and team-building experiences, we also offer comprehensive culture consulting and program management.

stress icon

Work-Life Balance

Struggling to juggle your responsibilities? Enjoy greater success and fulfillment by bringing your life into balance.

Schedule a consult

background image
Finding Balance Series
  • Creating Boundaries
  • Balance
  • Intentional Time Management
  • Productivity
  • Structuring the Day for Success
  • Creating Healthy Habits
  • Prioritizing Joy
  • Financial Freedom

background image
Mindful Leadership Series
  • Leading a Mindful Team
  • Motivating Unity
  • Managing Expectations
  • Conflict Resolution
  • Breaking the Cycle of Burnout
  • Intuitive Decision Making

background image
Becoming Your Best Self Series
  • Embracing Change
  • Breaking through Fear
  • Releasing Limiting Beliefs
  • Forgiveness, Intuition
  • Growth Mindset
  • Strategic Life Planning
  • Discovering Your Purpose

background image
Self-Care Series
  • Stress Reduction Toolbox
  • Releasing the Grip of Anxiety
  • Boosting Emotional Resilience
  • Mindful Moments
  • Movement Breaks
  • Journaling

stress icon

Stress Elimination

Don’t just manage your stress, eliminate it!

Schedule a consult

background image

Calm the fluctuations of the mind while improving focus and tapping into an inner sense of grounded well-being through a range of different meditation styles. Learn to connect your body and mind, relax and tune your mentality.

chair massage
Chair Massage

Learn the benefits of chair massage and how it helps to reduce stress. Enjoy some well-deserved relaxation while alleviating tension in the neck, shoulders, and low back from sitting all day long!

desk and chair in an office
21 Days to Less Stress at Your Desk

In just three weeks you will notice a tangible, long-term difference. Discover new ways to release stress with 21 days of inspiring practices to shift the way you feel so you can perform your best.

pile of rocks
10-Day Wellness Reboot

Time for a fresh start. We can help in just ten days. Kick off a healthy new start with 10 days of inspiring practices to calm the mind, shift your mindset, boost resiliency, and create powerful goals.

stress icon

Holistic Healing

There are so many ways to heal the body. Go beyond symptom management to find true healing so that you can live your best life.

Schedule a consult

background image
EFT Tapping

EFT (Emotional Freedom Technique) combines acupressure with positive psychology to “tap” on energy points in the body to calm the nervous system while repeating phrases to rewire the brain.

background image
Sound Bath Healing

Allow yourself to be transported to a serene feeling of relaxation as the healing sounds of the crystal bowls and gongs recalibrate your energy.

background image
Reiki Healing

Relax deeply as healing reiki energy permeates your being, releasing blockages, healing your body, and uplifting your energy.

Energy Healing

Experience the transformative possibilities of receiving energy healing from master practitioners to release stagnant energy, alleviate discomforts, and restore the body.

Chinese Medicine
Chinese Medicine

Discover the ancient healing wisdom of Chinese medicine to release blockages, increase vitality, and improve health by bringing the body back into harmony.

Ayurvedic Medicine

Learn how to balance the doshas (elements) within your body to bring healing to your physical, mental, and emotional characteristics.

Naturopathic Medicine

Embark on a journey to uncover the root cause of imbalance within the body, which can be addressed through herbs, foods, vitamins, and minerals.

Functional meds
Functional Medicine

Uncover the root cause of disease in the body, and gain insights into sustainable lifestyle changes that can lead to a healthier and happier life.


Discover new tools for handling emotional difficulties to function better and improve well-being.


Learn how utilizing a hypnotic state of deep relaxation with focused attention can enable changes in perception and memory, and assist with behavior change.

Yoga Therapy
Yoga Therapy

Learn how to use specific postures, breathing techniques, and lifestyle changes to improve health and recover from disease and physical ailments in the body.

Music Therapy

Discover the power that music plays in regulating the nervous system and releasing stress to achieve greater healing.

fitness icon


Our bodies aren’t designed to sit in chairs all day. It’s time to get up and move!

Schedule a consult

background image

Yoga reduces stress, calms the mind, improves posture, and increases strength and vitality.

background image
Chair Yoga

Learn simple exercises to do at your desk to reduce stress and alleviate tight muscles from sitting all day.

background image

This high-energy workout incorporates cardio and strength training. Use your own body weight and resistance bands to build muscle and tone the body.

background image

Simple movements combined with visualization move energy throughout the body to restore balance, slow aging, calm the mind, and promote health.


Protect yourself by avoiding conflict, becoming more alert and aware of your surroundings, and gaining skills to get out of physical altercations.


This high intensity dance-fitness class gets participants moving and sweating to the music while enjoying themselves with their colleagues.


Enjoy this fun and heart pumping dance fitness class that uses music and movements inspired by Bollywood.

african dance
West African Dance

Get ready to move your body to the beats of African drumming as you learn traditional West African dances and the stories behind them.


Learn how to salsa dance in this fun class that breaks down the choreography of movements while enjoying a great workout.


Discover the richness of this fun dance class, utilizing movements and music of Spain.


Build a strong lean body in this exciting mat-based class while getting into the best shape of your life.

Cardio Kickboxing
Cardio Kickboxing

Get your heart pumping in this high-intensity cardio class with punching and kicking movements.

nutrition icon


The food we eat impacts our energy levels, focus, mood and health. Improve your performance and well-being by changing your food habits.

Schedule a consult

woman cooking green vegetables
Healthy Food Demonstrations

Our nutritionists demonstrate how to create healthy meals and snacks to help you feel and perform your best.

background image
Nutrition Seminars

Discover how to improve energy, mood, sleep, and health conditions by taking control of your greatest medicine – your food!

pile of vegetables with a tag labeled mindful eating
Mindful Eating

Learn how to become more mindful with your food and the way you eat to build a stronger connection to your body while improving digestion.

Nutrition consultation
1on1 Health Coaching

Review your health goals and concerns with one of our Health Coaches and receive a customized nutrition plan.

team icon

Team Building

It’s never been more important to bring the team together! Team socials, trainings, and special events maintain a collaborative culture.

Schedule a consult

wooden sign with the word retreat carved into it
Wellness Retreats (in-person & virtual)

Bring your team (or the whole company) together for a well-needed wellness retreat that incorporates relaxation, movement, connection, inspiration, and personal growth so you can become the best version of yourself.

background image
Department/Team Trainings

Each team has its own challenges and unique areas of brilliance. Provide them with a toolbox of skills to improve the way they feel, and spark greater creativity, innovation, focus, and collaboration.

wood sign with the word wellness printed overtop
Wellness Challenges

Make prioritizing well-being fun by launching one of our wellness challenges where employees can gain new skills while reaching for their goals.

background image
Team Socials

Bring your team (or whole company) together for a fun social event that can include virtual Puzzles, Games, Escape Rooms, Comedy Shows, and Magic Shows.

team icon

Culture Consulting

Provide your leaders with the tools and strategies they need to facilitate inspired work environments where everyone thrives and the business succeeds.

Schedule a consult

background image
Strategic Well-being Consulting

Take a deep dive to create a strategic plan to integrate wellness into the daily operations of your business to create an award-winning culture of health that attracts and retains top talent.

background image
Diversity, Equity & Inclusion Consulting

Create a strategic plan to develop an equitable and inclusive culture that celebrates diversity by implementing innovative policies, procedures, and trainings.

group of people walking together
Leadership Consulting

Provide your leaders with the tools and strategies they need to facilitate inspired work environments where everyone thrives and the business succeeds.

join our team
Program Management

Our team of professionals will manage the ongoing needs of your well-being program, including mission and branding, goal setting & benchmarking, executive engagement, communication plan, scheduling and management, reporting and analysis, and more.

Consulting Services

Promote a healthy work environment with Balance by Nature

Well-being Consulting

Balance by Nature provides consulting for organizations that are looking to integrate well-being into their culture as a business strategy. We design, implement, and manage comprehensive Health & Well-being programs that bring all of your wellness-related initiatives under one company-branded program with streamlined communication and promotional campaigns. Our success formula ensures high levels of participation, engagement, and positive outcomes.

We analyze the financial impact of high turnover, stress leave of absence, and absenteeism, while setting benchmarks for improvement. We develop short-term and long-term goals for the program that are aligned with the strategic direction of the business. We organize and run wellness committees and champion programs to engage employees and create buzz about the well-being program. We design and manage executive retreats, team building events, and wellness conferences.
We can be as hands-on or hands-off as you like, as each solution is tailored for your specific needs. Schedule a free consultation today!

Program Management

Let Balance by Nature do all the heavy lifting for you. Our award-winning program structure incorporates strategies to design, implement, and manage a successful well-being program that your employees will love!

  • Dedicated Well-being Consultant
  • Wellness Surveys & Assessments
  • Unique Program Design
  • Strategic Implementation Plan
  • Communication & Promotional Campaigns
  • Champion Program
  • Contests & Incentives
  • Strategy for Executive Support
  • Strategy to Receive Wellness Funds 
  • Special Event Planning & Coordination