by Nicole Mixdorf | Aug 16, 2019 | Corporate Wellness, Health, Nutrition
Have you ever wanted to make healthy changes in your diet but don’t know how? Do you find yourself jumping from one diet to another with lackluster results? If you’re interested in creating a healthier way of eating, it all starts out with the idea of...
by Nicole Mixdorf | Jun 23, 2019 | Corporate Wellness, Health, Yoga
Have you ever experienced the stress reducing benefits of yoga? Discovering this amazing practice not only transformed my life, but also kept me sane during the most stressful time in my life. Yoga found me about 13 years ago and almost immediately I was drawn in to...
by Nicole Mixdorf | Jun 6, 2019 | Fitness, Health, Yoga
Staying healthy at the office can be extremely challenging for people working in the corporate world. Most jobs require long hours of sitting at a desk in front of a computer, and that’s after a long commute of sitting in the car. Our necks and shoulders get...
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