by Elana Nadel | Oct 28, 2019 | Corporate Wellness, Fitness, Health, Longevity, Nutrition, Stress Reduction, Uncategorized
Let’s face it, we’re all busy… really busy. No matter what your job role is, it’s probably a safe bet to assume that you’re feeling a bit overwhelmed, especially at this time of the year. We have long workdays, tons of responsibilities, and a lot of personal...
by Nicole Mixdorf | Jun 23, 2019 | Corporate Wellness, Health, Yoga
Have you ever experienced the stress reducing benefits of yoga? Discovering this amazing practice not only transformed my life, but also kept me sane during the most stressful time in my life. Yoga found me about 13 years ago and almost immediately I was drawn in to...
by Nicole Mixdorf | Jun 6, 2019 | Fitness, Health, Yoga
Staying healthy at the office can be extremely challenging for people working in the corporate world. Most jobs require long hours of sitting at a desk in front of a computer, and that’s after a long commute of sitting in the car. Our necks and shoulders get...
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