by Nicole Mixdorf | Dec 31, 2019 | Corporate Wellness, Inspiration
Happy 2020! This New Year is particularly special as we’re ushering in a brand new decade. I love the New Year because it represents a fresh start and the opportunity to dream BIG about what I want for my life. My intention for this year is to measure my success...
by Elana Nadel | Oct 28, 2019 | Corporate Wellness, Fitness, Health, Longevity, Nutrition, Stress Reduction, Uncategorized
Let’s face it, we’re all busy… really busy. No matter what your job role is, it’s probably a safe bet to assume that you’re feeling a bit overwhelmed, especially at this time of the year. We have long workdays, tons of responsibilities, and a lot of personal...
by Nicole Mixdorf | Sep 26, 2019 | Corporate Wellness, Health, Longevity, Nutrition, Stress Reduction
We all desire to live long and healthy lives. But with so much disease around us, how can we make choices that promote greater vitality and longevity? Dr Mao Shing Ni is a 38th-generation doctor of Chinese Medicine and a Taoist authority on anti-aging medicine. In his...
by Nicole Mixdorf | Aug 16, 2019 | Corporate Wellness, Health, Nutrition
Have you ever wanted to make healthy changes in your diet but don’t know how? Do you find yourself jumping from one diet to another with lackluster results? If you’re interested in creating a healthier way of eating, it all starts out with the idea of...
by Nicole Mixdorf | Jun 23, 2019 | Corporate Wellness, Health, Yoga
Have you ever experienced the stress reducing benefits of yoga? Discovering this amazing practice not only transformed my life, but also kept me sane during the most stressful time in my life. Yoga found me about 13 years ago and almost immediately I was drawn in to...
Recent Comments