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Mar 26, 2020

No matter how hard we try to avoid them, we all experience low points from time-to-time. It’s not easy to stay positive when life is tough and if you’re struggling with life today. You are built to win no matter how tough it might seem. Remember to be patient with yourself and the way life is right now.

We are all on life’s journey, and that journey happens to be pretty tough. Pain is a fundamental part of life and that’s why it’s critical that we learn to stay positive when life gets us down.

Here how we can all find some light when are going through dark times:

The Power of Acceptance: Accepting your current situation can make you happier in the present and lead to a better future. Understanding, accepting, and working with reality is both practical and purposeful.

Stay Connected to Your Community: Make sure to reach out to your friends and family for support.
Whether you see them in person or FaceTime being connected with your community members makes sense you feel supported. Don’t ever forget that you are not alone.

Struggles Cultivate Strength: When you are having struggles in your life draw on your feelings from within rather than what’s in the environment making you feel down. You are developing a form of resilience that is essential to living a happy life.

Perspective is Everything: You get to choose which side you want to focus on. It’s simply a matter of shifting your perspective or, in other words, shifting your thoughts.
Even in hard times, there are silver linings we can all focus on.

Commit to the Long Game and Adapt: Change can come into our lives as a result of a crisis, as a result of choice or just by chance. Managing change in life is key to living a life where you are not only surviving but thriving as well.