Ready for the Great Resignation?

Jul 30, 2021

The pandemic has brought us to a turning point where employees are evaluating what is truly important to them in a work environment. After working remotely for a year and a half, workers are being called to come back onsite to the office, and many of them don’t want to work in that old paradigm. … Continued

Having Fun While Social Distancing

Jun 27, 2020

In the first few months of social distancing, it was hard to think that can we have fun while staying at home for the new few months? Even though it might not be the dream vacation, you may have been planning, but we can still have a lot of fun while we social distance and … Continued

Why We Need to Take Breaks

Apr 14, 2020

During the workday, it’s very easy to sit at your desk, eat lunch at your desk, and all of a sudden 8 hours have flown by and we haven’t moved. Due to the climate of what is happening in the world right now, we are not only just working our normal 8 hour days but … Continued

How to Move More at Work

Mar 11, 2020

It’s so easy to show up to work at 9:00 AM, sit at your desk till lunchtime, once lunch is over go back to your desk and then the day is done. During our daily routine, many of us spend most of our days sitting down and chances are it’s greatly increasing our risk for … Continued

Spring Yourself Into Spring!

Mar 2, 2020

As the years go on in the same job and in the same desk, it’s easy to be stuck doing the same thing every day. As the new season of Spring approaches, it’s an opportunity to lighten the load of stress around us and set a new tone for our workdays. There are so many … Continued

Embracing Mamba Mentality

Feb 21, 2020

For the past few weeks our City of Angels has been mourning the tragic loss of Kobe Bryant and all the souls aboard the helicopter that crashed in Calabasas, just 2 exits down from my home where I live. So many of us have been feeling this loss very deeply and personally, and wondering why … Continued

Tips for De-compressing After a Stressful Day of Work

Jan 30, 2020

Days at work can be packed with activity, meetings, people stopping in to see you, hundreds of emails, phone calls, and messages, and one project after another. Without self-care and self-love stress can creep into your life during and after the workday. Stress is something that is coped with, but not eliminated. When you learn … Continued

Healthy for the Holidays

Dec 1, 2019

The holidays are a wonderful time of the year, full of festive gatherings, good food, and good cheer. But they are also full of stress, temptations, emotional baggage, colder weather, illnesses, and relationships that challenge our physical, mental and emotional well-being. How can we protect our minds and bodies so that we can stay feeling … Continued

5 Life Hacks To Simplify Health Living

Oct 28, 2019

Let’s face it, we’re all busy… really busy. No matter what your job role is, it’s probably a safe bet to assume that you’re feeling a bit overwhelmed, especially at this time of the year. We have long workdays, tons of responsibilities, and a lot of personal engagements that take up time. We often find … Continued

Maximizing Your Time & Results at the Office

Oct 16, 2019

We all know the saying that it’s better to Work Smarter NOT Harder. One of the easiest ways to maximize your results is to get more organized at the office. Enjoy these useful strategies for maximizing your time and becoming more effective. Set Goals for Your Life: In the grand scheme of your life, what do … Continued