2021 Wellness Plan Strategies

Dec 4, 2020

With the end of the year quickly approaching, this is the perfect time to put a 2021 Wellness Plan together for your business. It’s safe to say that 2020 has been the most challenging year in memory, which has taken a toll on business operations, as well as employee performance and well-being. Between the global … Continued

Having Fun While Social Distancing

Jun 27, 2020

In the first few months of social distancing, it was hard to think that can we have fun while staying at home for the new few months? Even though it might not be the dream vacation, you may have been planning, but we can still have a lot of fun while we social distance and … Continued

How to maintain a healthy and productive remote workforce during a crisis

Mar 12, 2020

You’ve made the decision to have your staff work from home. Now comes the hard part.   How do you keep this newly formed remote workforce happy, productive and connected?   How do you help employees avoid feeling isolated, lonely and separated? We humans are social creatures and need face to face contact. Some people … Continued

Powerfully Design Your New Year

Dec 31, 2019

Happy 2020! This New Year is particularly special as we’re ushering in a brand new decade. I love the New Year because it represents a fresh start and the opportunity to dream BIG about what I want for my life. My intention for this year is to measure my success by how much fun I’m … Continued

5 Life Hacks To Simplify Health Living

Oct 28, 2019

Let’s face it, we’re all busy… really busy. No matter what your job role is, it’s probably a safe bet to assume that you’re feeling a bit overwhelmed, especially at this time of the year. We have long workdays, tons of responsibilities, and a lot of personal engagements that take up time. We often find … Continued

8 Secrets to Longevity

Sep 26, 2019

We all desire to live long and healthy lives. But with so much disease around us, how can we make choices that promote greater vitality and longevity? Dr Mao Shing Ni is a 38th-generation doctor of Chinese Medicine and a Taoist authority on anti-aging medicine. In his book, “The Secrets of Longevity”, he shares some … Continued

Maintaining a Healthy Diet

Aug 16, 2019

Have you ever wanted to make healthy changes in your diet but don’t know how? Do you find yourself jumping from one diet to another with lackluster results? If you’re interested in creating a healthier way of eating, it all starts out with the idea of creating balance. We all know that we should cut … Continued

Benefits of Corporate Yoga

Jun 23, 2019

Have you ever experienced the stress reducing benefits of yoga? Discovering this amazing practice not only transformed my life, but also kept me sane during the most stressful time in my life. Yoga found me about 13 years ago and almost immediately I was drawn in to the calming yet energizing effect it had on … Continued