Ready for the Great Resignation?

Jul 30, 2021

The pandemic has brought us to a turning point where employees are evaluating what is truly important to them in a work environment. After working remotely for a year and a half, workers are being called to come back onsite to the office, and many of them don’t want to work in that old paradigm. … Continued

2021 Wellness Plan Strategies

Dec 4, 2020

With the end of the year quickly approaching, this is the perfect time to put a 2021 Wellness Plan together for your business. It’s safe to say that 2020 has been the most challenging year in memory, which has taken a toll on business operations, as well as employee performance and well-being. Between the global … Continued

Staying Calm in a Crisis

Jun 12, 2020

The world is in a crisis right now. We have experienced massive global fires, floods, extreme storms, droughts, earthquakes, a health pandemic that has killed close to half a million people and crippled the global economy, and demands for racial justice and reform in America and around the world. Everything is being shaken to its … Continued

Maximizing Your Quarantine Experience

May 11, 2020

As the entire world shuts themselves inside their homes during this quarantine period, we have an amazing opportunity to maximize our experience. Rather than fighting against what’s happening, it’s much better to lean into the chaos and surrender to slowing down. If we are stuck at home for another month, we may as well make … Continued

How to Stay Positive When Life Takes a Left Turn

Mar 26, 2020

No matter how hard we try to avoid them, we all experience low points from time-to-time. It’s not easy to stay positive when life is tough and if you’re struggling with life today. You are built to win no matter how tough it might seem. Remember to be patient with yourself and the way life … Continued

How to maintain a healthy and productive remote workforce during a crisis

Mar 12, 2020

You’ve made the decision to have your staff work from home. Now comes the hard part.   How do you keep this newly formed remote workforce happy, productive and connected?   How do you help employees avoid feeling isolated, lonely and separated? We humans are social creatures and need face to face contact. Some people … Continued

Spring Yourself Into Spring!

Mar 2, 2020

As the years go on in the same job and in the same desk, it’s easy to be stuck doing the same thing every day. As the new season of Spring approaches, it’s an opportunity to lighten the load of stress around us and set a new tone for our workdays. There are so many … Continued

Embracing Mamba Mentality

Feb 21, 2020

For the past few weeks our City of Angels has been mourning the tragic loss of Kobe Bryant and all the souls aboard the helicopter that crashed in Calabasas, just 2 exits down from my home where I live. So many of us have been feeling this loss very deeply and personally, and wondering why … Continued

Powerfully Design Your New Year

Dec 31, 2019

Happy 2020! This New Year is particularly special as we’re ushering in a brand new decade. I love the New Year because it represents a fresh start and the opportunity to dream BIG about what I want for my life. My intention for this year is to measure my success by how much fun I’m … Continued

Healthy for the Holidays

Dec 1, 2019

The holidays are a wonderful time of the year, full of festive gatherings, good food, and good cheer. But they are also full of stress, temptations, emotional baggage, colder weather, illnesses, and relationships that challenge our physical, mental and emotional well-being. How can we protect our minds and bodies so that we can stay feeling … Continued