Tips for De-compressing After a Stressful Day of Work

Jan 30, 2020

Days at work can be packed with activity, meetings, people stopping in to see you, hundreds of emails, phone calls, and messages, and one project after another. Without self-care and self-love stress can creep into your life during and after the workday. Stress is something that is coped with, but not eliminated. When you learn … Continued

Powerfully Design Your New Year

Dec 31, 2019

Happy 2020! This New Year is particularly special as we’re ushering in a brand new decade. I love the New Year because it represents a fresh start and the opportunity to dream BIG about what I want for my life. My intention for this year is to measure my success by how much fun I’m … Continued

Healthy for the Holidays

Dec 1, 2019

The holidays are a wonderful time of the year, full of festive gatherings, good food, and good cheer. But they are also full of stress, temptations, emotional baggage, colder weather, illnesses, and relationships that challenge our physical, mental and emotional well-being. How can we protect our minds and bodies so that we can stay feeling … Continued

5 Life Hacks To Simplify Health Living

Oct 28, 2019

Let’s face it, we’re all busy… really busy. No matter what your job role is, it’s probably a safe bet to assume that you’re feeling a bit overwhelmed, especially at this time of the year. We have long workdays, tons of responsibilities, and a lot of personal engagements that take up time. We often find … Continued

Maximizing Your Time & Results at the Office

Oct 16, 2019

We all know the saying that it’s better to Work Smarter NOT Harder. One of the easiest ways to maximize your results is to get more organized at the office. Enjoy these useful strategies for maximizing your time and becoming more effective. Set Goals for Your Life: In the grand scheme of your life, what do … Continued

8 Secrets to Longevity

Sep 26, 2019

We all desire to live long and healthy lives. But with so much disease around us, how can we make choices that promote greater vitality and longevity? Dr Mao Shing Ni is a 38th-generation doctor of Chinese Medicine and a Taoist authority on anti-aging medicine. In his book, “The Secrets of Longevity”, he shares some … Continued

6 Secrets to Overcoming Your Greatest Challenges

Sep 4, 2019

Life isn’t always peaches and roses, even though we want it to be. It’s really like an ocean, sometimes we are riding high, and other times the waves seem to keep knocking us down. We’ve all been there before… times where nothing seems to go right. In these instances it’s really easy to feel overwhelmed, … Continued

Get Fit Tips

Sep 4, 2019

If you’re ready to change your body and your health, you simply need to make some changes to your daily routine. A wise man once told me “If you keep doing what you’ve always done, you’re only going to get what you’ve already got.” If you want a new … Continued

Finding Balance

Sep 4, 2019

So often we hear these notions about finding an optimal work life balance. What does that even mean? We all feel stress in our lives and can probably agree that we’d like to feel better. But how do we balance work and life when we feel tired all the time and so stretched thin? How … Continued

Maintaining a Healthy Diet

Aug 16, 2019

Have you ever wanted to make healthy changes in your diet but don’t know how? Do you find yourself jumping from one diet to another with lackluster results? If you’re interested in creating a healthier way of eating, it all starts out with the idea of creating balance. We all know that we should cut … Continued

Benefits of Corporate Yoga

Jun 23, 2019

Have you ever experienced the stress reducing benefits of yoga? Discovering this amazing practice not only transformed my life, but also kept me sane during the most stressful time in my life. Yoga found me about 13 years ago and almost immediately I was drawn in to the calming yet energizing effect it had on … Continued

Staying healthy at the office

Jun 6, 2019

Staying healthy at the office can be extremely challenging for people working in the corporate world. Most jobs require long hours of sitting at a desk in front of a computer, and that’s after a long commute of sitting in the car. Our necks and shoulders get tight, we have low back pain, and often … Continued