Jun
27
2020
Having Fun While Social Distancing
Jun 27, 2020
In the first few months of social distancing, it was hard to think that can we have fun while staying at home for the new few months? Even though it might not be the dream vacation, you may have been planning, but we can still have a lot of fun while we social distance and … ContinuedCorporate Wellness Health Inspiration Positive Mindset Uncategorized
Apr
14
2020
Apr 14, 2020
During the workday, it’s very easy to sit at your desk, eat lunch at your desk, and all of a sudden 8 hours have flown by and we haven’t moved. Due to the climate of what is happening in the world right now, we are not only just working our normal 8 hour days but … ContinuedUncategorized
Mar
11
2020
Mar 11, 2020
It’s so easy to show up to work at 9:00 AM, sit at your desk till lunchtime, once lunch is over go back to your desk and then the day is done. During our daily routine, many of us spend most of our days sitting down and chances are it’s greatly increasing our risk for … ContinuedUncategorized
Jan
30
2020
Tips for De-compressing After a Stressful Day of Work
Jan 30, 2020
Days at work can be packed with activity, meetings, people stopping in to see you, hundreds of emails, phone calls, and messages, and one project after another. Without self-care and self-love stress can creep into your life during and after the workday. Stress is something that is coped with, but not eliminated. When you learn … ContinuedUncategorized
Oct
28
2019
5 Life Hacks To Simplify Health Living
Oct 28, 2019
Let’s face it, we’re all busy… really busy. No matter what your job role is, it’s probably a safe bet to assume that you’re feeling a bit overwhelmed, especially at this time of the year. We have long workdays, tons of responsibilities, and a lot of personal engagements that take up time. We often find … ContinuedCorporate Wellness Fitness Health Longevity Nutrition Stress Reduction Uncategorized