Benefits of Corporate Yoga

Jun 23, 2019

Have you ever experienced the stress reducing benefits of yoga? Discovering this amazing practice not only transformed my life, but also kept me sane during the most stressful time in my life. Yoga found me about 13 years ago and almost immediately I was drawn in to the calming yet energizing effect it had on … Continued

Staying healthy at the office

Jun 6, 2019

Staying healthy at the office can be extremely challenging for people working in the corporate world. Most jobs require long hours of sitting at a desk in front of a computer, and that’s after a long commute of sitting in the car. Our necks and shoulders get tight, we have low back pain, and often … Continued