Jan
30
2020
Tips for De-compressing After a Stressful Day of Work
Jan 30, 2020
Days at work can be packed with activity, meetings, people stopping in to see you, hundreds of emails, phone calls, and messages, and one project after another. Without self-care and self-love stress can creep into your life during and...Uncategorized
Dec
31
2019
Powerfully Design Your New Year
Dec 31, 2019
Happy 2020! This New Year is particularly special as we’re ushering in a brand new decade. I love the New Year because it represents a fresh start and the opportunity to dream BIG about what I want for my...Corporate Wellness Inspiration
Dec
1
2019
Dec 1, 2019
The holidays are a wonderful time of the year, full of festive gatherings, good food, and good cheer. But they are also full of stress, temptations, emotional baggage, colder weather, illnesses, and relationships that challenge our physical, mental and...Health Longevity Nutrition Stress Reduction Uncategorized
Oct
28
2019
5 Life Hacks To Simplify Health Living
Oct 28, 2019
Let’s face it, we’re all busy… really busy. No matter what your job role is, it’s probably a safe bet to assume that you’re feeling a bit overwhelmed, especially at this time of the year. We have long workdays,...Corporate Wellness Fitness Health Longevity Nutrition Stress Reduction Uncategorized
Oct
16
2019
Maximizing Your Time & Results at the Office
Oct 16, 2019
We all know the saying that it’s better to Work Smarter NOT Harder. One of the easiest ways to maximize your results is to get more organized at the office. Enjoy these useful strategies for maximizing your time and...Uncategorized
Sep
26
2019
Sep 26, 2019
We all desire to live long and healthy lives. But with so much disease around us, how can we make choices that promote greater vitality and longevity? Dr Mao Shing Ni is a 38th-generation doctor of Chinese Medicine and...Corporate Wellness Health Longevity Nutrition Stress Reduction
Sep
4
2019
6 Secrets to Overcoming Your Greatest Challenges
Sep 4, 2019
Life isn’t always peaches and roses, even though we want it to be. It’s really like an ocean, sometimes we are riding high, and other times the waves seem to keep knocking us down. We’ve all been there before…...Uncategorized
Sep
4
2019
Sep 4, 2019
If you’re ready to change your body and your health, you simply need to make some changes to your daily routine. A wise man once told me “If you keep doing what you’ve...Uncategorized
Sep
4
2019
Sep 4, 2019
So often we hear these notions about finding an optimal work life balance. What does that even mean? We all feel stress in our lives and can probably agree that we’d like to feel better. But how do we...Uncategorized
Aug
16
2019
Aug 16, 2019
Have you ever wanted to make healthy changes in your diet but don’t know how? Do you find yourself jumping from one diet to another with lackluster results? If you’re interested in creating a healthier way of eating, it...Corporate Wellness Health Nutrition
Jun
23
2019
Jun 23, 2019
Have you ever experienced the stress reducing benefits of yoga? Discovering this amazing practice not only transformed my life, but also kept me sane during the most stressful time in my life. Yoga found me about 13 years ago...Corporate Wellness Health Yoga
