Ready for the Great Resignation?

Jul 30, 2021

The pandemic has brought us to a turning point where employees are evaluating what is truly important to them in a work environment. After working remotely for a year and a half, workers are being called to come back onsite to the office, and many of them don’t want to work in that old paradigm. … Continued

2021 Wellness Plan Strategies

Dec 4, 2020

With the end of the year quickly approaching, this is the perfect time to put a 2021 Wellness Plan together for your business. It’s safe to say that 2020 has been the most challenging year in memory, which has taken a toll on business operations, as well as employee performance and well-being. Between the global … Continued

Embracing Change

Nov 24, 2020

We all go through phases of our lives where things seem easy, and other times when they seem impossible. If we take a deeper look into the hardest times, we realize that something shifted, causing difficulty one way or another. We don’t like the change that occurred, so we fight against it. This conditions us … Continued

Having Fun While Social Distancing

Jun 27, 2020

In the first few months of social distancing, it was hard to think that can we have fun while staying at home for the new few months? Even though it might not be the dream vacation, you may have been planning, but we can still have a lot of fun while we social distance and … Continued

Staying Calm in a Crisis

Jun 12, 2020

The world is in a crisis right now. We have experienced massive global fires, floods, extreme storms, droughts, earthquakes, a health pandemic that has killed close to half a million people and crippled the global economy, and demands for racial justice and reform in America and around the world. Everything is being shaken to its … Continued

Maximizing Your Quarantine Experience

May 11, 2020

As the entire world shuts themselves inside their homes during this quarantine period, we have an amazing opportunity to maximize our experience. Rather than fighting against what’s happening, it’s much better to lean into the chaos and surrender to slowing down. If we are stuck at home for another month, we may as well make … Continued

Why We Need to Take Breaks

Apr 14, 2020

During the workday, it’s very easy to sit at your desk, eat lunch at your desk, and all of a sudden 8 hours have flown by and we haven’t moved. Due to the climate of what is happening in the world right now, we are not only just working our normal 8 hour days but … Continued

How to Stay Positive When Life Takes a Left Turn

Mar 26, 2020

No matter how hard we try to avoid them, we all experience low points from time-to-time. It’s not easy to stay positive when life is tough and if you’re struggling with life today. You are built to win no matter how tough it might seem. Remember to be patient with yourself and the way life … Continued

How to maintain a healthy and productive remote workforce during a crisis

Mar 12, 2020

You’ve made the decision to have your staff work from home. Now comes the hard part.   How do you keep this newly formed remote workforce happy, productive and connected?   How do you help employees avoid feeling isolated, lonely and separated? We humans are social creatures and need face to face contact. Some people … Continued

How to Move More at Work

Mar 11, 2020

It’s so easy to show up to work at 9:00 AM, sit at your desk till lunchtime, once lunch is over go back to your desk and then the day is done. During our daily routine, many of us spend most of our days sitting down and chances are it’s greatly increasing our risk for … Continued

Spring Yourself Into Spring!

Mar 2, 2020

As the years go on in the same job and in the same desk, it’s easy to be stuck doing the same thing every day. As the new season of Spring approaches, it’s an opportunity to lighten the load of stress around us and set a new tone for our workdays. There are so many … Continued

Embracing Mamba Mentality

Feb 21, 2020

For the past few weeks our City of Angels has been mourning the tragic loss of Kobe Bryant and all the souls aboard the helicopter that crashed in Calabasas, just 2 exits down from my home where I live. So many of us have been feeling this loss very deeply and personally, and wondering why … Continued