Our Blog

Staying Calm in a Crisis

We’re experiencing a big health crisis right now. A lot is going on… the world has shut down. People are getting sick and dying. Our normal way of life has been turned upside down. Kids are home from school. We’re all working from home. We’re wearing facemasks to go...

Maximizing Your Quarantine Experience

As the entire world shuts themselves inside their homes during this quarantine period, we have an amazing opportunity to maximize our experience. Rather than fighting against what's happening, it's much better to lean into the chaos and surrender to slowing down. If...

Why We Need to Take Breaks

During the workday, it’s very easy to sit at your desk, eat lunch at your desk, and all of a sudden 8 hours have flown by and we haven’t moved. Due to the climate of what is happening in the world right now, we are not only just working our normal 8 hour days but we...

How to Stay Positive When Life Takes a Left Turn

No matter how hard we try to avoid them, we all experience low points from time-to-time. It’s not easy to stay positive when life is tough and if you’re struggling with life today. You are built to win no matter how tough it might seem. Remember to be patient with...

How to Move More at Work

It’s so easy to show up to work at 9:00 AM, sit at your desk till lunchtime, once lunch is over go back to your desk and then the day is done. During our daily routine, many of us spend most of our days sitting down and chances are it’s greatly increasing our risk for...

Spring Yourself Into Spring!

As the years go on in the same job and in the same desk, it’s easy to be stuck doing the same thing every day. As the new season of Spring approaches, it’s an opportunity to lighten the load of stress around us and set a new tone for our workdays. There are so many...

Embracing Mamba Mentality

For the past few weeks our City of Angels has been mourning the tragic loss of Kobe Bryant and all the souls aboard the helicopter that crashed in Calabasas, just 2 exits down from my home where I live. So many of us have been feeling this loss very deeply and...

Tips for De-compressing After a Stressful Day of Work

Days at work can be packed with activity, meetings, people stopping in to see you, hundreds of emails, phone calls, and messages, and one project after another. Without self-care and self-love stress can creep into your life during and after the workday. Stress is...