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How to Move More at Work

It’s so easy to show up to work at 9:00 AM, sit at your desk till lunchtime, once lunch is over go back to your desk and then the day is done. During our daily routine, many of us spend most of our days sitting down and chances are it’s greatly increasing our risk for...

Spring Yourself Into Spring!

As the years go on in the same job and in the same desk, it’s easy to be stuck doing the same thing every day. As the new season of Spring approaches, it’s an opportunity to lighten the load of stress around us and set a new tone for our workdays. There are so many...

Embracing Mamba Mentality

For the past few weeks our City of Angels has been mourning the tragic loss of Kobe Bryant and all the souls aboard the helicopter that crashed in Calabasas, just 2 exits down from my home where I live. So many of us have been feeling this loss very deeply and...

Tips for De-compressing After a Stressful Day of Work

Days at work can be packed with activity, meetings, people stopping in to see you, hundreds of emails, phone calls, and messages, and one project after another. Without self-care and self-love stress can creep into your life during and after the workday. Stress is...

Powerfully Design Your New Year

Happy 2020! This New Year is particularly special as we're ushering in a brand new decade. I love the New Year because it represents a fresh start and the opportunity to dream BIG about what I want for my life. My intention for this year is to measure my success by...

Healthy for the Holidays

The holidays are a wonderful time of the year, full of festive gatherings, good food, and good cheer. But they are also full of stress, temptations, emotional baggage, colder weather, illnesses, and relationships that challenge our physical, mental and emotional...

5 Life Hacks To Simplify Health Living

Let’s face it, we’re all busy… really busy. No matter what your job role is, it’s probably a safe bet to assume that you’re feeling a bit overwhelmed, especially at this time of the year. We have long workdays, tons of responsibilities, and a lot of personal...

Maximizing Your Time & Results at the Office

We all know the saying that it's better to Work Smarter NOT Harder. One of the easiest ways to maximize your results is to get more organized at the office. Enjoy these useful strategies for maximizing your time and becoming more effective. Set Goals for Your Life: In...