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2021 Wellness Plan Strategies

2021 Wellness Plan Strategies

With the end of the year quickly approaching, this is the perfect time to put a 2021 Wellness Plan together for your business. It's safe to say that 2020 has been the most challenging year in memory, which has taken a toll on business operations, as well as employee...

Embracing Change

Embracing Change

We all go through phases of our lives where things seem easy, and other times when they seem impossible. If we take a deeper look into the hardest times, we realize that something shifted, causing difficulty one way or another. We don't like the change that occurred,...

Having Fun While Social Distancing

Having Fun While Social Distancing

In the first few months of social distancing, it was hard to think that can we have fun while staying at home for the new few months? Even though it might not be the dream vacation, you may have been planning, but we can still have a lot of fun while we social...

Staying Calm in a Crisis

Staying Calm in a Crisis

The world is in a crisis right now. We have experienced massive global fires, floods, extreme storms, droughts, earthquakes, a health pandemic that has killed close to half a million people and crippled the global economy, and demands for racial justice and reform in...

Maximizing Your Quarantine Experience

Maximizing Your Quarantine Experience

As the entire world shuts themselves inside their homes during this quarantine period, we have an amazing opportunity to maximize our experience. Rather than fighting against what's happening, it's much better to lean into the chaos and surrender to slowing down. If...

Why We Need to Take Breaks

Why We Need to Take Breaks

During the workday, it’s very easy to sit at your desk, eat lunch at your desk, and all of a sudden 8 hours have flown by and we haven’t moved. Due to the climate of what is happening in the world right now, we are not only just working our normal 8 hour days but we...

How to Stay Positive When Life Takes a Left Turn

How to Stay Positive When Life Takes a Left Turn

No matter how hard we try to avoid them, we all experience low points from time-to-time. It’s not easy to stay positive when life is tough and if you’re struggling with life today. You are built to win no matter how tough it might seem. Remember to be patient with...

How to Move More at Work

How to Move More at Work

It’s so easy to show up to work at 9:00 AM, sit at your desk till lunchtime, once lunch is over go back to your desk and then the day is done. During our daily routine, many of us spend most of our days sitting down and chances are it’s greatly increasing our risk for...