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Tips for De-compressing After a Stressful Day of Work

Tips for De-compressing After a Stressful Day of Work

by Elana Nadel | Jan 30, 2020 | Uncategorized

Days at work can be packed with activity, meetings, people stopping in to see you, hundreds of emails, phone calls, and messages, and one project after another. Without self-care and self-love stress can creep into your life during and after the workday. Stress is...
Healthy for the Holidays

Healthy for the Holidays

by Elana Nadel | Dec 1, 2019 | Health, Longevity, Nutrition, Stress Reduction, Uncategorized

The holidays are a wonderful time of the year, full of festive gatherings, good food, and good cheer. But they are also full of stress, temptations, emotional baggage, colder weather, illnesses, and relationships that challenge our physical, mental and emotional...
5 Life Hacks To Simplify Health Living

5 Life Hacks To Simplify Health Living

by Elana Nadel | Oct 28, 2019 | Corporate Wellness, Fitness, Health, Longevity, Nutrition, Stress Reduction, Uncategorized

Let’s face it, we’re all busy… really busy. No matter what your job role is, it’s probably a safe bet to assume that you’re feeling a bit overwhelmed, especially at this time of the year. We have long workdays, tons of responsibilities, and a lot of personal...
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