21 Days to Less Stress at Your Desk





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Learn to become healthier and more joyful sitting at your desk!

If You Are One of the Millions of Busy Professionals that Experiences Stress, This is the Program that You Have Been Waiting for!

In 21 days, you will completely transform the way you feel and perform in your life. This online wellness challenge is designed to inspire you to live a healthier, happier life.

Here’s What You’ll Learn:


  • Simple Exercises to do at Your Desk to Alleviate Muscle Tension
  • Amazing Techniques for Banishing Stress from Your Life
  • Mindset Hacks to Replace Fear & Anger with Joy & Prosperity
  • Meditation Practices for Calming the Mind & Improving Focus
  • Strategies for Connecting to Greater Inspiration & Creativity
  • Techniques for Overcoming Obstacles & Discovering Your Purpose
  • Productivity & Business Strategies to Become More Successful

Program Elements

How Would You Like an Online Wellness Initiative that Covers all Areas of Wellness?

21 Days to Less Stress at Your Desk is an online course that addresses physical, mental and emotional well-being. This program teaches a variety of techniques and strategies to improve the way you feel and perform at work and at home. The idea is to teach you how to make small changes in your daily routine to support a healthier work life balance.

Stress Reduction

Learn a variety of stress reduction techniques to improve the way you feel


Enjoy learning easy and delicious recipes to fuel your body and boost your energy


Discover the peace and calm you can achieve through mindfulness and stillness


Learn to easily shift from a negative mindset to a positive mindset, improving your performance

Chair Yoga

Learn stretches and exercises to do at your desk whenever you need to take a break

Goal Setting

Explore vision exercises and goal setting strategies to create the life of your dreams

How it Works

It Takes 21 Days to Create a New Habit

This 21-day challenge provides a new 10-minute video to watch each day for 21 working days. These inspirational videos are designed to be short and engaging, so that you can watch them during a quick break in your day. The idea is to inspire you to implement the small changes you learn into your daily routine to positively affect your health and performance. It’s truly amazing what can be achieved in 10 short minutes! Check out some of our results below!

You can either watch the videos on your own, or grab some colleagues to watch them together as a group in a conference room. We have found that turning it into a group activity increases the engagement and effectiveness of the program.


Reduced Stress Levels


Improved Mindset


Improved Concentration

Simple to Implement

Implementing an Online Wellness Initiative has Never Been Easier! 

21 Days to Less Stress at Your Desk is one of the simplest programs for you to roll out to your team. Because it’s web-based, there is no software to download or complicated programs to learn. We provide everything you need from program customization and registration emails to flyers and reporting. All of your employees can participate, regardless of their location. You can even use this program for your international teams as well!

“I have finally gotten involved personally with the videos and I am blown away from them, I am so grateful for you. Thank you for sharing your tips, they can change people.”


John Brown – CEO, Primary Freight

Join the 21 Day Challenge Today!


If you’re ready to let go of stress and improve your work life balance, you’ll love the practical and easy-to-implement suggestions and techniques in this program. This will be the best investment you’ve made in yourself in a long time.


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